Friday, October 11, 2013

Top Ten Gym Quotes

October 11, 2013

I'm still going to the gym at least three days a week. Haven't lost an ounce but can now lift 50 pound bags of bird seed and cat food without complaint. The best part about my classes is when it is "cool down" time and I know I have survived!

10. Let's do another set.

9. One minute plank.

8. Hips tucked under  and lunge. (Still working on the lunge. It is not easy!)

7. Squeeze those glutes.

6.  Let's do squats. Stick your butt way out (not a problem) and put all your weight on your heels.

5. Low and slow.

4. Lie down on your mat and put your legs in the air. ( My personal favorite)

3. Dead lift.

2. Shoulders back, chest proud. ( I find myself doing that even when I'm NOT at the gym.)

1. And we're DONE!

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